Wednesday February 13, 2013 - WOD

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Warm Up

Mobility: Legs & Shoulders

"WOD"
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50 Burpees
9 Deadlifts (315, 225)
9 Box Jumps
9 Pullups
12 Cleans (225, 135)
12 Box Jumps
12 Pullups
15 Front Squats (150, 115)
15 Box jumps
15 Pullups
50 Burpees
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Once For Time