CrossFit Unchained
  • Home

Our first Saturday WOD - "Hotshots 19"

8/30/2013

0 Comments

 
Hello everyone. Every now and then the CrossFit community will come together for a common cause. This weekend we will participate in CrossFit's Memorial WOD "Hotshots 19" in memory of the Granite Mountain Hotshots firefighting team who lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. For more information you can visit the Hotshots memorial page by clicking on this link --> HOTSHOTS

We will be accepting donations on Saturday and throughout the week. If you wish to donate, please place your donation in an envelope and drop it off with us or you you can donate using the link above. Please watch the videos below to get some insight on the amazing men that we will be honoring.

We look forward to seeing you Saturday at 10am!
0 Comments

In Memory Of Luis Siller.

8/21/2013

2 Comments

 
Picture
Pre-WOD
20 Jumping Jacks
15 Shoulder Passes W/PVC
10 Inch Worms
x2

Mobility
Squat & T-Spine

Skill
T2B

WOD
"For Luis"
8/25/1964 - 8/17/2013
20 Min AMRAP
200 M Run
8 Toes 2 Bar
25 Wallball Shots
Then,
64 ABMAT Situps
Luis Siller, our friend and brother in Christ, is an amazing man. He truly lived a life dedicated to God. He loved and served his family, his friends, the homeless, the poor, and anyone who needed help. He will always be loved and missed by many.

Services:

Thursday August 22
Castleridge Funeral Home
8008 W Military Drive
Viewing - 2 pm
Rosary - 7 pm

Friday August 23
Resurrection of the Lord
7990 W Military Drive
Mass - 11 am

Last Chance Ministries
404 Brady Blvd
Celebration after the service

Friends and family are strongly encouraged to wear bright colorful clothing through Luis' celebrations in memory of his bright and colorful spirit
2 Comments

In honor of Shark Week - Sometimes you need a good laugh!

8/8/2013

0 Comments

 
0 Comments
    USANA Health Sciences

    Fringe Sport



    WODTogether


    Reebok Crossfit Nano 2.0


    CrossFit Journal: The Performance-Based Lifestyle Resource
    Mobility WOD


    Gymnastics WOD

    Archives

    March 2018
    February 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    October 2012

    Categories

    All
    General
    WOD's

    RSS Feed

Privacy Policy
Copyright © 2019 CrossFit Unchained
CrossFit Journal: The Performance-Based Lifestyle Resource
Photos used under Creative Commons from Mike Licht, NotionsCapital.com, Dawn - Pink Chick
  • Home