In this workout you spend one minute at each of five stations, resulting in a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point. The stations are:
Wall-ball, 10 ft target (20/14) Sumo deadlift high-pull (75/55) Box jump (24″, 20″) Push-press (75/55) Shuttle Run (no rowing)
"Breathless Barbara" 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats ------------------ 5 Rounds For Time. Resting 3 minutes after the first round, 2 minutes after the second round, 1 minute after the third round, and no rest after the fourth round.