CFUN Elements Course
We are currently accepting new enrollments for our next Elements Course.
Please email arthur@cfunchained.com to get started!!!
During our Elements classes you will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts. Our Elements class is designed to go over each movement in a more detail oriented pace than a normal CrossFit class. This allows for more instructional time and personal attention by coaches in the critical initial learning period.
Please email arthur@cfunchained.com to get started!!!
During our Elements classes you will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts. Our Elements class is designed to go over each movement in a more detail oriented pace than a normal CrossFit class. This allows for more instructional time and personal attention by coaches in the critical initial learning period.
Class Structure
Each Elements course runs Monday - Friday for one week with a total of five semi-private sessions. Currently we are offering the Elements course at 7:30pm. If your schedule doesn’t work with that time, check out the small group Elements option below or contact us to schedule a private version of Elements. In each class, you will warm up, learn new movements, do a full CrossFit workout, and learn how to use our work out tracking software.
A Typical Class
A typical class might look like this:
7:30 – 7:40 Warmup
7:40 – 8:15 Movement Instruction
8:15– 8:30 Workout
8:30 – 8:45 Cool Down / Stretch / Discussion
Note, the class generally is about an hour long, but depending on the workout and movements we instruct it may go over the hour by 10-20 minutes.
Each Elements course runs Monday - Friday for one week with a total of five semi-private sessions. Currently we are offering the Elements course at 7:30pm. If your schedule doesn’t work with that time, check out the small group Elements option below or contact us to schedule a private version of Elements. In each class, you will warm up, learn new movements, do a full CrossFit workout, and learn how to use our work out tracking software.
A Typical Class
A typical class might look like this:
7:30 – 7:40 Warmup
7:40 – 8:15 Movement Instruction
8:15– 8:30 Workout
8:30 – 8:45 Cool Down / Stretch / Discussion
Note, the class generally is about an hour long, but depending on the workout and movements we instruct it may go over the hour by 10-20 minutes.
What to Expect
Regardless of your current fitness ability and understanding, expect to learn. Expect to have a tough, but short work out that might give you a little reality check on your fitness level. Expect to see a lot of smiling faces who will likely approach you and ask your name (don’t worry, unlike a globo gym this does not mean they will try to walk you to your car). Make sure you wear comfortable clothes and athletic shoes. Bringing water is also a good idea.
Interested? Sign Up Now!
For $149, there really is nothing to lose. You’ll get five great semi-private personal training sessions, some serious knowledge, and as a BONUS we give you a full week of regular CrossFit classes so you can be sure this fitness program is for you.
Love CrossFit Or Your Money Back!
We are pretty sure you’re going to love CrossFit, and by pretty sure, we mean 100% sure. If you go thru the entire Elements course, and decide that CrossFit (or CrossFit Unchained) is not what it’s cut out to be, and you can achieve fitness better elsewhere, just let us know. We’ll gladly refund your money. (Cancellation form must be filled out to be eligible for refund).
We only ask that you give us and CrossFit a fair chance, so in order to ask for your refund, you have to attend every class in your enrollment session. This offer is not valid if you miss any class.
Regardless of your current fitness ability and understanding, expect to learn. Expect to have a tough, but short work out that might give you a little reality check on your fitness level. Expect to see a lot of smiling faces who will likely approach you and ask your name (don’t worry, unlike a globo gym this does not mean they will try to walk you to your car). Make sure you wear comfortable clothes and athletic shoes. Bringing water is also a good idea.
Interested? Sign Up Now!
For $149, there really is nothing to lose. You’ll get five great semi-private personal training sessions, some serious knowledge, and as a BONUS we give you a full week of regular CrossFit classes so you can be sure this fitness program is for you.
Love CrossFit Or Your Money Back!
We are pretty sure you’re going to love CrossFit, and by pretty sure, we mean 100% sure. If you go thru the entire Elements course, and decide that CrossFit (or CrossFit Unchained) is not what it’s cut out to be, and you can achieve fitness better elsewhere, just let us know. We’ll gladly refund your money. (Cancellation form must be filled out to be eligible for refund).
We only ask that you give us and CrossFit a fair chance, so in order to ask for your refund, you have to attend every class in your enrollment session. This offer is not valid if you miss any class.
Small Group Elements Course
Can’t make the scheduled evening or morning Elements course? Or can’t wait another day to get started? No worries, we’ve got you covered with our Small Group Elements Course. Just get your group of 2 to 6 people together and contact Arthur. We will arrange your very own Fundamentals course at a time that works for your group.
Price?
$99 per person
What’s Included?
Your group will receive 5 one hour Elements classes + 1 week of unlimited main class. The 5 Elements classes will cover all of the movements, exercises, and skills covered in the regular Elements course. After completing your 5 Small Group Elements classes, you get to move right into the main class. Your next week of the main classes are unlimited… Come as often as you like and to any class time we offer.
What Happens After Your First Month?
You’re part of the family. You’ll have access to everything we offer, from regular classes, open gym, and other events. Click to find out if you qualify for any of our discounted memberships.
Can’t make the scheduled evening or morning Elements course? Or can’t wait another day to get started? No worries, we’ve got you covered with our Small Group Elements Course. Just get your group of 2 to 6 people together and contact Arthur. We will arrange your very own Fundamentals course at a time that works for your group.
Price?
$99 per person
What’s Included?
Your group will receive 5 one hour Elements classes + 1 week of unlimited main class. The 5 Elements classes will cover all of the movements, exercises, and skills covered in the regular Elements course. After completing your 5 Small Group Elements classes, you get to move right into the main class. Your next week of the main classes are unlimited… Come as often as you like and to any class time we offer.
What Happens After Your First Month?
You’re part of the family. You’ll have access to everything we offer, from regular classes, open gym, and other events. Click to find out if you qualify for any of our discounted memberships.
