The last CrossFit Open workout has been released. For more details on the CrossFit Open and what it is about visit:
The Reebok CrossFit 2013 Games
As a reminder Alisia and I will be completing the 13.5 workout with our friends over at Hideaway CrossFit on Friday, therefore our Friday evening classes will be canceled. If you have any questions please ask us as we see you today. All of you are welcome to join us and watch the athletes competing in the open at their location. The event starts at 7pm and will probably last until 8:00pm or 8:30pm. Get there on time so you can witness the action! Visit their website for location details:
Have a great day!