The time is upon us, The Reebok CrossFit 2014 South Central Regional event is here!!!
For more information about the event, and event schedule, and to purchase tickets click the link below:
Reebok CrossFit Games 2014 South Central Regional Event
Due to the event we are changing our business/class hours for Friday and Saturday so we can attend the event and support our fellow athletes and boxes who are competing. As always, use WODTogether to sign up for your class and to check the current schedule. Our revised hours for the weekend are below...
Friday May 23, 2014
5:30am CrossFit Class
6:30am CrossFit Class
7:30am - 8:30am Open Gym
5:30pm CrossFit Class
6:30pm CrossFit Class
7:30pm - 8:30pm Open Gym
Saturday May 24, 2014
7:00am - 8:30am Open Gym (WOD will be posted)
8:30am - 6:00pm Closed
6:30pm - 8:00pm Open Gym (WOD will be posted)
Sunday May 25, 2014
If you have any questions please contact us at: email@example.com
Thanks and we look forward to seeing you soon!
Get Registered NOW!!!
Click this link to check out the CrossFit Unchained page and who is registered: Team CrossFit Unchained
If you don't see your name, click this link so you can join in on the fun and test your fitness: Get Registered
My very first year of CrossFit I did not register for the open because I thought I wasn't ready. What I realized after doing the WOD's with everyone who did register was that it wasn't so much about me, it was about everyone coming together and participating as a group in something we share a common interest in. The work outs were fun and challenging, some I didn't finish... but it was AWESOME!
We will have a specific day where we will do the WOD's together. Friends and family are welcome to stop in to see you WOD. This will be a fun five weeks of competition!!! Get signed up now!
- Coach Art... I'm In!!!
Due to the predicted crazy rain/sleet/
snow that is supposed to start at 5am
we have decided to cancel the
Tuesday Jan 28, 5:30am class. We will resume business at 9am for open
gym, then our afternoon schedule as
Let me know if you have any
Weather can be unpredictable and an uncertain weather forecast on the late night news is not the time to start thinking about inclement weather and its effect on the roads. On our drive home tonight we had ice on our car and the sleet was coming down. We can only imagine how it will be in the morning after a long night of cold temperatures and sleet. So, we decided to cancel the 5:30am class.
Schedule for Friday will be:
5:30am class - CANCELED
9a-11a Open gym - Active
Noon class - Active
5:30pm class - Active
6:30pm class - Active
7:30pm Elements - Active
For any updates about class times being canceled always check WODTogether. If the class time is not on there, more than likely it has been canceled. For questions email us at: firstname.lastname@example.org
Thanks and see you at your next WOD!
Some quick announcements regarding our schedule.
Registration for the CrossFit Open has started. This is your chance to measure your fitness and compare your WOD scores to people around the world. We will have more information coming soon, but if you are like me and can't wait ask a CFUN your Coach for details. Click below to get registered...
CrossFit Games Open Registration
As 2013 comes to an end, we like to reflect on changes made during this past year. How has life changed for you? Did you meet some of your goals set for 2013? What goals did you not meet and why? In every effort to help you be better today than yesterday, we will have a 2014 goal board set up so you can post your goals for 2014. So, be sure to start thinking of goals you would like to meet whether it be a fitness goal or a life goal and get it added to the board.
Our hours for this week are posted below:
New Year Celebration
Every year San Antonio Parks Foundation, along with the City of San Antonio, produces the annual New Year’s Eve event, Celebrate San Antonio in downtown San Antonio. Click here to get: Event Info. If you don't have plans there is a lot going on in the heart of our city for everyone to enjoy.
Join us here, at the box, to watch the midnight fireworks show and bring in the New Year! We will open the box at 11 for anyone who wishes to hang out in our parking lot to have a front row seat to the firework show. You are welcome to bring your own warm (or cold) beverages and any snacks you'd like to enjoy while watching the show.
Enjoy the rest of your week and have a safe and happy New Year!
Merry Christmas from all of us at CrossFit Unchained!!!
Hello Athletes!!!! We hope each and every one of you have a wonderful and safe time with your family this Christmas. As a reminder, our holiday hours are posted below.
Just a heads up about our Friday and Saturday class schedule. The Friday evening 6pm class has been canceled due to our box being used for Duality Registration. Our Saturday class has been canceled due to Alisia and I competing and also supporting our athletes in the competition. All of you are invited to come and show your support and to cheer for us and our athletes. For more information on the event please click the below link. Spectator tickets for the event will be sold at the door. The event will be held in the Hope Medical parking lot (weather permitting) which is located behind our box.
Click here for: Duality Competition Info
If you come and our asphalt parking lot is full, you may park in the grass lot behind the Trash Dumpster. Please park in a manner so that someone has room to park next to you. If there is a cone blocking the grass lot feel free to move it and put it back once you enter.
If you have any questions let us know!
See you soon!