Hello Athletes! We are having issues with WODTogether and we apologize for any inconvenience. Below is the WOD for today.
Run Cals & Mobility
Skill & Strength
Max Effort Strict Pull Up - 3 Sets not for time
4 Rounds for Time of:
800m Run (record time each round)
Rest 3 min
Hello everyone. Every now and then the CrossFit community will come together for a common cause. This weekend we will participate in CrossFit's Memorial WOD "Hotshots 19" in memory of the Granite Mountain Hotshots firefighting team who lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. For more information you can visit the Hotshots memorial page by clicking on this link --> HOTSHOTS
We will be accepting donations on Saturday and throughout the week. If you wish to donate, please place your donation in an envelope and drop it off with us or you you can donate using the link above. Please watch the videos below to get some insight on the amazing men that we will be honoring.
We look forward to seeing you Saturday at 10am!
Luis Siller, our friend and brother in Christ, is an amazing man. He truly lived a life dedicated to God. He loved and served his family, his friends, the homeless, the poor, and anyone who needed help. He will always be loved and missed by many.
Thursday August 22
Castleridge Funeral Home
8008 W Military Drive
Viewing - 2 pm
Rosary - 7 pm
Friday August 23
Resurrection of the Lord
7990 W Military Drive
Mass - 11 am
Last Chance Ministries
404 Brady Blvd
Celebration after the service
Friends and family are strongly encouraged to wear bright colorful clothing through Luis' celebrations in memory of his bright and colorful spirit